The B.U.M. Mindfulness Journal "Alpha Male Collection"

This journal will you help you practice learning to love the life you have today. This is a mindfulness journal designed if used consistently will launch you into being the best version of yourself no matter where you are in your life’s journey.The daily questions are there to trigger your brain in the mornings and to reassure you at the end of your day.“My day is already so busy, why should I use a Mindfulness Journal?”• You make time for you to confirm that you are just where you need to be.• It gives you time to engage with all your embodied senses.• It allows for time to feel grateful• It will pinpoint where your energy flows and what robs you of it.• Reduce daily overwhelm• The journal allows daily reflection• It keeps your focus on the NOW“How do I use this Mindfulness Journal?”The journal prompts you to answer questions for 10 minutes every morning and 10 minutes every night. These questions trigger the way you see the world through a more deliberate eye. At the end of the mont