The B.U.M. Mindfulness Journal "The Alpha Female Collection"

This journal will you help you practice learning to love the life you have today. This is a mindfulness journal designed if used consistently will launch you into being the best version of yourself no matter where you are in your life’s journey.The daily questions are there to trigger your brain in the mornings and to reassure you at the end of your day.  Every journal has the meaning of each persona's name explained on the rear of the journal. There's bound to be a persona you can identify with. Make sure to pick up your journal to begin your journey today! “My day is already so busy, why should I use a Mindfulness Journal?”• You make time for you to confirm that you are just where you need to be.• It gives you time to engage with all your embodied senses.• It allows for time to feel grateful• It will pinpoint where your energy flows and what robs you of it.• Reduce daily overwhelm• The journal allows daily reflection• It keeps your focus on the NOW“How do I use this Mindfulness Jour