Chamomile

Botanical Name: Matricaria Chamomilla Family: Daisy Energetics: Taste: Sweet, slightly bitter, aromatic. Energy: Cooling, drying, relaxing. Herbal Actions: Nervine, Sedative, Antispasmodic, Anti-inflammatory, Carminative, Vulnerary Benefits: Nervous System Support: Chamomile calms anxiety, stress, and insomnia, promoting relaxation without drowsiness unless taken in higher doses. Digestive Aid: Its carminative properties soothe indigestion, nausea, and gas, making it effective for both children and adults. Menstrual Relief: Chamomile’s antispasmodic effects ease menstrual cramps and muscle pain by relaxing smooth muscles. Anti-inflammatory: It reduces inflammation internally (e.g., in teas) and externally (e.g., poultices for eczema and rashes). Wound Healing: Chamomile speeds up the healing of wounds, cuts, and burns when used in compresses or ointments. Immune Support: Its anti-inflammatory and antimicrobial properties bolster the immune system, helping combat colds, flu, and