Elderberry

Botanical Name:Sambucus Nigra Family: Moschatel Energetics: Taste: Sweet, Astringent. Energy: Cooling. Herbal Actions: Anti-inflammatory, Immune Stimulant, Anti-microbial, Anti-viral, Analgesic, Diuretic, Diaphoretic, Decongestant Benefits: Boosts Immunity: Elderberry is rich in antioxidants, particularly anthocyanins, which can help strengthen the immune system and improve the body’s response to infections. Reduces Symptoms: Research suggests that elderberry may reduce the duration and severity of cold and flu symptoms, potentially by inhibiting viral replication. Reduces Inflammation: The antioxidants in elderberry can help reduce inflammation, which may benefit overall health and chronic inflammatory conditions. Improves Cardiovascular Health: Some studies suggest elderberry may improve cardiovascular health by reducing cholesterol levels and supporting overall heart function. Caution: Avoid taking elderberry if allergic to it or anything in the moschatel family. Be weary of