Lemon Balm

Botanical Name: Melissa Officinalis Family: Mint Energetics: Taste: Sweet, Astringent. Energy: Cooling, Drying. Herbal Actions: Anti-spasmodic, Nervine, Anti-depressant, Carminative, Anti-microbial, Anti-viral, Analgesic, Diaphoretic, Anxiolytic  Benefits: Reduces Anxiety: Lemon balm is known for its calming effects, which can help reduce symptoms of anxiety and stress. It may aid in relaxation and improve overall mood. Improves Sleep Quality: Lemon balm is often used as a natural remedy for insomnia and sleep disturbances, helping to promote restful sleep. Alleviates Digestive Issues: It can help soothe digestive discomfort, reduce bloating, and relieve symptoms of indigestion. Fights Infections: Lemon balm has antiviral properties that may help combat viruses, such as those that cause cold sores (herpes simplex). Soothes Skin: Lemon balm can be used topically to soothe skin irritations, rashes, and insect bites due to its anti-inflammatory properties. Caution: Avoid taking le