Low Histamine Lifestyle 101
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Low Histamine Lifestyle 101

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Description ABOUT THE LOW HISTAMINE LIFESTYLE 101 (this is an ebook, I do not sell hard copies) Information overload? Not sure where to start? This 70 page ebook answers: - What is a histamine condition? - Why antihistamines could be your worst enemy - How I recovered - A list of histamine/mast cell related conditions (autism, MS, Parkinson's and many more) - How to get started with a low histamine diet - How to work out what's bothering you - Why digestion itself could be contributing to your histamine load - How to compile your own safe food list - A list of non-food triggers that could be tripping up your recovery - How to travel low histamine style - An eating out letter template to present at restaurants - How your mind can help you heal - Why you need to beat stress (and how to do it) This is not a diet book, but rather a compilation of published articles designed as a 101 introduction to the low histamine lifestyle. Suitable for newbies! PLEASE NOTE: THIS IS AN EBO

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