The Anti-Cook Book: Antihistamine & Anti-inflammatory Recipes for Health

Description ABOUT THE ANTI-COOKBOOK (this is an ebook, I do not sell hard copies) Wondering why you’re still not feeling better, despite eliminating all the foods those lists tell you to? Have a niggling suspicion that losing all those high nutrient foods could be counter productive? Starting to worry that your five “safe foods” might turn on you one day? It's time to ask yourself - why go low histamine when you can go anti-histamine? Eliminating high nutrient foods from my diet turned out to be the BIGGEST mistake I ever made. But by the time the damage was done, I struggled to figure out how to fix it. At first adding high nutrient foods was challenging, till I figured out that if the goal was to add the least histamine possible to my body, why not go one step further and add antihistamine foods to my diet instead? It worked and I was finally able to come off my remaining antihistamine (zyrtec)! My reading of the mast cell field's top researchers (Drs Theoharides, Akin, Castel