BFS Total Program Book

The Classic Book that Started it All Completely Updated and Expanded Learn the Complete BFS Training Philosophy Program Design and Speed Development Weight Room Design and Safety It's a Must for Every Serious Strength Coach   Table of Contents Part 1:     The Total Program 1  Unified Approach to Training2  BFS Rotational Set-Rep System3  BFS In-Season Training4  BFS Readiness Program Part 2: Strength Exercises 5  Six Absolutes of Perfect Technique6  Parallel Squat and Squat Variations7  Power Clean and Quick Lifts8  Hex-Bar Deadlift and Deadlift Variations9  Bench Press and Bench Press Variations10  Sport-Specific Auxilliary Lifts Part 3: Speed, Agility, and Flexibility 11  Agility and the BFS Dot Drill12  Five-Phase Plyometric Program13  Speed Training14  BFS 1-2-3-4 Flexibility Program Part 4: Program Administration 15  Organization and Weightroom Design16  Safety and Liability17  BFS Nutritional Plan18  Be an Eleven19  Why Steroids Don't Work BFS Set-Rep Cards, Books and Videos