Better Sleep in Perimenopause (eBook - PDF)
$9.97
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Holistic approach: Go deep into various causes of sleep issues, beyond melatonin or GABA alone. Hormone Imbalances: Uncover if your sleep problems are caused by low estrogen, progesterone, or high cortisol. Natural Sleep Aids: Use calming herbs, adaptogens, and melatonin for immediate sleep improvement. Stress and Lifestyle Management: Practical tips to reduce stress and improve nightly rest. Root Cause Solutions: Address deficiencies (e.g., magnesium, B6) for sustainable sleep health. Customized Product Recommendations: Access tailored supplements to tackle your specific sleep challenges.
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