7 Things to Make Perimenopause Easier (eBook - PDF)
$9.97
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Improved Hormonal Balance: Diet and supplements to enhance estrogen and progesterone levels naturally. Liver Detoxification: Practical steps and foods to optimize liver health for hormone regulation. Stress and Sleep Management: Stress reduction strategies and support for better sleep during hormonal shifts. Sugar Regulation: Tips for maintaining stable blood sugar to reduce weight gain, cravings, and fatigue. Comprehensive Support: Adaptogenic herbs and mindfulness practices for holistic perimenopause care.
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