5-HTP

5-HTP Helps with Mood & Sleep Through Serotonin  5-HTP is a natural amino acid found in the body that plays a vital role in mood regulation and overall emotional well-being. It is a precursor to the hormone serotonin, the neurotransmitter that helps regulate sleep and mood. While most individuals produce sufficient 5-HTP for everyday functioning, some may benefit from supplementation to enhance their serotonin levels in the brain, impacting mood, behavior, and various aspects of health.*   Don't Take Our Word For It! What Do Scientists Have to Say?  "Therapeutic administration of 5-HTP has been shown to be effective in treating a wide variety of conditions, including depression, fibromyalgia, binge eating associated with obesity, chronic headaches, and insomnia." Birdsall, (1998). "evidence of clinical benefit of 5-HTP for treating depressive symptoms." Meloni, (2020). "evidence that treatment with L-5-hydroxytryptophan is able to modulate the arousal level in children and to induc