April 11, 7-8pm ET: Journal for Hope

When we feel hopeless, journaling doesn't make our problems go away, but it can help us build our sense of hope, one page at a time, one day at a time. Together, we'll journal to process what's weighing on us, release, and center on hope. When: April 11, 7-8pm EST. Once you purchase your ticket, you'll get a calendar invite with the Zoom info. Use the code COMMUNITY during checkout for your one free ticket!* [split] How do our Wellness Journaling Mini-Retreats work? In our one hour together, we'll go through: Welcome Ways to journal Collective breathing Journaling to guided prompts Journaling to guided prompts Share reflections in small groups Journaling to guided prompts Share reflections in small groups Affirmations meditation Zenit founder Alina will guide us through a few self care journaling rounds where: Alina presents and explains some prompts based on the mini-retreat's theme, We journal privately as the prompts are displayed on the screen and calming music plays in the bac