April 13, 7-8pm ET: Journal for Hope

Hope isn't a given. We all go through times of hardship and despair. But we have the power to cultivate hope and keep our hope alive. In our hour together, we'll do a few rounds of guided journaling and sharing to process what we're going through, then explore ways to nurture our sense of hope, during both good times and hard times. When: Thursday, April 13, 7-8pm EST. Once you purchase your ticket, you'll get the Zoom info. [split] How do our Wellness Journaling Mini-Retreats work? In our one hour together, we'll go through a flow of process, release, center: Welcome + collective breaths Offer ways to journal Journal to guided prompts to process Share reflections in small groups Journal to guided prompts to release Share reflections in small groups Journal to guided prompts to center Share reflections in small groups Close with affirmations meditation Zenit founder Alina will guide us through a few self care journaling rounds where: Alina presents and explains some prompts base