Feb 9, 7-8pm ET: Journal for Self-Acceptance

No more shame, no more guilt, no more changing ourselves for others. In Journal for Self-Acceptance we'll do rounds of guided journaling and sharing to practice self-acceptance. We'll identify and release harmful narratives about ourselves and embrace our natural selves - quirks and all! When: Thursday, Feb 9, 7-8pm EST. Once you purchase your ticket, you'll get the Zoom info. [split] How do our Wellness Journaling Mini-Retreats work? In our one hour together, we'll go through a flow of process, release, center: Welcome + collective breaths Offer ways to journal Journal to guided prompts to process Share reflections in small groups Journal to guided prompts to release Share reflections in small groups Journal to guided prompts to center Share reflections in small groups Close with affirmations meditation Zenit founder Alina will guide us through a few self care journaling rounds where: Alina presents and explains some prompts based on the mini-retreat's theme, We journal private