Sep 8, 7-8pm ET: Journal for Balance

Process where you are. Release your stress. Find your balance. In this mini-retreat, we'll use guided journaling to dive into what you need for your balance and how you can find, or create, balance day to day. Whether it's work-life balance, emotional balance, or relationship balance, this is an opportunity to go deep with your sense of balance.  When: Thursday, September 8, 7-8pm EST. Once you purchase your ticket, you'll get a calendar invite and email with the Zoom info. Join your first mini-retreat for FREE with the code COMMUNITY at checkout. [split] How do our Wellness Journaling Mini-Retreats work? In our one hour together, we'll go through a flow of process, release, center: Welcome + collective breaths Offer ways to journal Journal to guided prompts to process Share reflections in small groups Journal to guided prompts to release Share reflections in small groups Journal to guided prompts to center Share reflections in small groups Close with affirmations meditation Zeni