Sleep Journal

Our Sleep Journal is to help you explore and track what helps you sleep well. You are worthy of rest! This Sleep Journal includes sleep hygiene guidelines, sleep logs , and self-care journal pages for your pre-sleep routine and how you feel in the morning. The Sleep Journal comes with a pen holder and ribbon bookmark. It is 200 pages, 8.5" x 5.25". Our Sleep Journal was designed in collaboration with sleep medicine professionals. See below for more product info. [split] Sleep Journal Our Sleep Journal was designed in collaboration with sleep medicine professionals and is a personal tool to help you learn what helps you sleep well. This wellness journal is not a medical or clinical tool. It lasts 3-6 months and contains: Sleep Hygiene Guidelines for general tips on sleeping well Vision Page for you to journal about what you want with your sleep Insights Page for tracking over time things you learn that help you sleep well. Update this journal page periodically with key insights.