Starter Sleep Journal

Our Starter Sleep Journal is designed to help you explore and track what helps you sleep well. You are worthy of rest! This Sleep Journal includes sleep hygiene guidelines, sleep logs , and self-care journal pages for your pre-sleep routine and how you feel in the morning. Our Sleep Journal was designed in collaboration with sleep medicine professionals. Our Starter Sleep Journal is 8.5"x 5", 64 pages, softcover, with a fabric print cover of your choosing. [split] Starter Sleep Journal This Sleep Journal is 5" x 8.5" and has 64 soothing cream-colored, lined pages. This Sleep Journal is softcover with and a premium look and feel. This size Sleep Journal is great if you're newer to self care journaling, or have tried and had trouble with it before, but are wanting to give it another go. You have the full-size journal page to allow yourself to go deep in your self care journaling, and it's only 64 pages so it may feel more doable than our full-size wellness journals. Our wellness journa