Journal to Process Trauma

Understanding trauma can be validating and empowering. This video wellness journaling retreat covers the impacts of trauma and provides guided journaling for you to process this information, process your trauma, and explore what healing looks like for you. Once you purchase this video retreat, you'll get an automated email via Thinkific to create your account and access your video retreat on your Thinkific dashboard. You'll have unlimited access to this video, so you can take your time with it and come back to it later. If you have questions, please email us at alina@zenitjournals.com. [split] This wellness journaling video retreat covers: What is trauma and what are common impacts of trauma Guided journaling to process trauma What is racial trauma Guided journaling to process racial trauma Understanding that your trauma is part of you, but it's not all of you Guided journaling to understand how trauma affects you Guided journaling to come back to who you are apart from your trauma G