12 Week - No Equipment Cardio <20 mins

⏱️ Quick Workouts. Big Results. No Equipment Needed. Welcome to your 12-Week Express Cardio Program—the perfect solution for getting your heart rate up and burning calories when you’re short on time. With just one session per week, each workout is designed to be completed in under 20 minutes, using only your bodyweight—no equipment or gym access required. Whether you’re a beginner looking to build endurance or an intermediate exerciser wanting to stay consistent with cardio, this plan offers a smart, time-efficient approach. You’ll follow prescribed reps or timed intervals, while focusing on progressive overload through increased sets and shortened rest as the weeks progress. ✅ What You Get: 12 Weeks of Structured Cardio TrainingOne short session per week designed to fit any schedule. Bodyweight Only – No Equipment RequiredPerfect for home, travel, or gym-free fitness. Progressive Challenge Built InShorter rest periods and more sets each week to improve stamina and fitness. Full I