12 Week No Equipment Cardio Advanced

🔥 Fast. Efficient. Heart-Pounding Cardio—No Equipment Required. Short on time but serious about results? The 12-Week No Equipment Cardio – Advanced Program is designed to help you build cardiovascular endurance and improve fitness in just one session per week, with no equipment needed and each workout under 20 minutes. This program is perfect for busy lifters, athletes, or anyone looking to add a structured cardio component to their routine without the need for machines, weights, or long-duration training. Each session includes prescribed reps or timed intervals, with precise rest periods and progressive intensity. As the weeks progress, the rest gets shorter, the work gets harder, and your fitness level climbs. ✅ What You Get: 12 Weeks of Cardio ProgrammingOne advanced session per week—under 20 minutes from start to finish. No Equipment RequiredBodyweight-only movements that challenge your heart, lungs, and stamina. Progressive Conditioning PlanEach week increases the challenge wi