6-Week Bikini & Wellness Program + Peak Week

👙 Final Prep. Precision Peak. Step on Stage at Your Best. Welcome to the final 6 weeks of your competition prep—designed to refine your physique, reduce fatigue, and bring your absolute best look to the stage. This strategic 4-day resistance training program is built for Bikini and Wellness competitors preparing to step under the lights, with smart progression and peak-week adjustments to support the most important phase of your journey. Training follows an every-other-day rhythm to maximize recovery and output, and focuses on glutes and shoulders to align with division standards. Secondary work targets quads and hamstrings for balanced development, while chest, back, and calves are maintained without excess volume. In the final week, intensity and training volume taper—eliminating high-fatigue movements like supersets and forced reps—to reduce inflammation and muscle swelling, so you look tighter, fuller, and more polished come show day. ✅ What You Get 6 Weeks of Strategic Resistan