Merrithew DVD - Stability Chair Series 2nd Ed.: 2 DVDs

SKU: DV81201Perfect for building strength and enhancing the mind-body connection, these 2 DVDs will help rebalance muscles and provide a full-body routine for all workout levels. Each level builds on the last, utilizing the Stability Chair™, Reformer Box and Platform Extender to improve strength and endurance, enhance coordination and balance, and explore movements on various planes.More informationINSTRUCTIONAL LEVEL: Essential/Intermediate/Advanced LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, German REQUIRED EQUIPMENT: Stability Chair™, Reformer Box, Platform Extender ESSENTIAL & INTERMEDIATE: The second edition Essential & Intermediate Stability Chair™ exercises focus on body awareness and stability. Once you’ve helped your clients master the Essential program, gradually move them onto more challenging and complex Intermediate level moves to sculpt strong, lean and well-defined muscles. ADVANCED: The second edition Advanced Stability Chair ex