10 Easy Movements for Increased Energy (EFISP)

Do you wish you had MORE ENERGY? Recent medical research from the University of Georgia found that low-intensity exercise can significantly decrease fatigue and significantly increase your energy.The study found a group of adults who felt persistently low levels of energy and fatigue reported a 65% drop in those feelings of fatigue after just a few weeks of low-intensity exercise! We've created an 8-minute, energy-boosting exercise routine based on current medical research that is gentle and easy!  This exercise program utilizes Whole-Body Movements which are a much more efficient way to produce more energy in your body.Contrary to popular belief, exercise does not make you tired but actually creates energy because your body needs additional energy to perform the exercises.And Whole-Body Movements produce more energy in the same amount of time than other exercises because Whole-Body Movements simultaneously utilize multiple muscle groups, multiple joints, and multiple planes of movemen