10 Easy Movements to Loosen Tight Calves (EFISP)

Tight calf muscles can sometimes be the sign of a minor injury, but more often are just a symptom of overuse. Many of us are on our feet all day, either for work or simply completing our everyday tasks, making tight calves a constant struggle. Those who exercise frequently are at a greater risk for developing tight calves, but even people who take on the occasional strenuous activity can suffer from lower leg pain and stiffness. It is natural to think that simply doing a couple of easy stretches will fix your tight calves, but did you know that doing the wrong stretches at the wrong intensity can actually worsen your situation, or even cause a serious injury? It is important to follow a carefully designed program that is guaranteed to loosen your tight calves safely. 10 Easy Movements to Loosen Tight Calves has been designed to loosen even the tightest of calves with a series of safe, yet effective stretches that are easy enough for anyone to perform. Each stretch is carefully demonstr