10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day (EFISP)

In these modern times where we spend most of our time sitting, the health risks that come along with it reach an alarming level and you have probably not heard about the evils of prolonged sitting. How bad is it? Sitting for long hours is NOT GOOD FOR YOUR HEALTH. In fact, sitting for more than three hours a day increases the risk of cardiovascular disease by 30% and increases your chance of developing a few health problems such as heart disease, diabetes, obesity, depression and anxiety, hip pain, back pain, neck pain, and the list goes on. If you don’t do something now, it will only get WORSE OVERTIME and may result in a more serious condition. Fortunately, there is a simple way you can do to avoid these! Introducing the 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day. It is a complete program of ten super-easy and super-gentle stretches designed to combat the negative effects of prolonged sitting. With just a few minutes each day, you can reverse the damage without