10 Gentle Yoga Poses to Improve Digestion (EFISP)

Suffering with chronic digestive issues such as bloating, constipation, and gas can make your life miserable. While most people experience digestion upset occasionally, those living daily with recurring pain and discomfort can forget what it feels like to feel normal. Whether your digestive issues are a result of bacteria in your food, infection, stress, medications, or chronic medical conditions such as colitis, Crohn's disease, and IBS, anyone who experiences frequent digestive problems faces daily obstacles and possible embarrassments. Depending on the origin of your digestion troubles, medications and a change in diet may be necessary for your healing. But did you know that performing some simple, strategic exercises can also aid in digestion? In fact, yoga has been proven to improve digestion, better elimination, and decrease bloating by increasing your circulation and energy to these areas. Introducing 10 Gentle Yoga Poses to Improve Digestion – the natural solution to decreasing