10 Gentle Yoga Poses for a Better Nights Sleep (EFISP)

We’ve all been there… Tossing and turning at night, trying to get the rest that our mind and body so desperately craves, only to still be lying wide-eyed hours later. We all understand the importance of sleep – it is an essential function that enables us to recharge for the next day. But did you know that sleep also helps your body stay healthy? In fact, getting regular sleep can help boost your immune system, prevent weight gain, strengthen your heart, increase productivity, and improve memory. The problem is… the more we worry about getting the sleep we need, the more we typically struggle. Thankfully, there are proven strategies available to help guarantee a restful night. These include limiting caffeinated beverages, stepping away from the electronics, and engaging in some relaxing, peaceful stretches that allow your body to decompress and prepare for sleep.Introducing 10 Gentle Yoga Poses for a Better Night’s Sleep This gentle yoga flow has been specifically designed to help prepa