10 Gentle Yoga Poses to Decrease Body Stiffness Bundle (EFISP)

Yoga is widely known for its wide range of health benefits, both physical and mental. For years, individuals across the globe have turned to yoga to increase their flexibility, strengthen their muscles, improve their breathing and circulation, and to maintain a healthy weight. With all of these amazing qualities, the gentle and low-impact nature of yoga makes it the natural solution for those struggling with body stiffness. Most people experience tight joints and muscles from time to time. While some individuals struggle with consistent issues in a specific area, others may suffer from sporadic stiffness in varying parts of the body. Luckily, we have created the ultimate video series designed to loosen all of your tight muscles. Introducing the 10 Gentle Yoga Poses to Decrease Body Stiffness series. The 10 Gentle Yoga Poses to Decrease Body Stiffness collection consists of 8 easy-to-follow videos:• 10 Gentle Yoga Poses to Decrease Neck Stiffness• 10 Gentle Yoga Poses to Decrease Should