Advanced 10 Gentle Yoga Poses for Improved Circulation (EFISP)

Introducing the next step in improving your circulation, increasing your flexibility, and strengthening your muscles… Advanced 10 Gentle Yoga Poses for Improved Circulation.  This program is designed for those who have already benefited from our original breakthrough program, 10 Gentle Yoga Poses for Improved Circulation, and are looking for a greater challenge in the quest to improve their circulation and better their overall health. This program is considered the natural progression to the original 10 Gentle Yoga Poses for Improved Circulation program, offering 10 advanced exercises for those wondering, ‘what’s next?’. Although this is considered an advanced program, the exercises are still easy enough for anyone to perform, regardless of age or fitness level. In our original program we learned: Do you frequently feel cold, even at room temperature? Have you noticed any skin discoloration? Do you often feel heaviness in your legs and feet, or have you noticed any unexplained swell