10 Gentle Yoga Poses to Undo the Damage of Sitting All Day (EFISP)

Most of us have heard the expression, ‘Sitting is the new smoking’, but what does this really mean? The fact is that sitting for prolonged periods of time can negatively impact your posture and create back hip, and neck discomfort. In addition, sitting for too long increases your risk for many chronic illnesses, such as heart disease, diabetes, and some cancers. Unfortunately, between driving, working, and relaxing at home, most of us spend most of our days in a seated position. 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day is comprised of 10 easy stretches designed to counteract the harmful effects of prolonged sitting. This gentle yoga flow can conveniently be performed at work or from home in just minutes each day, improving not only your physical health but your mental health as well. Just some of the benefits of this program: • Loosen up your tight hips and decrease stress on the hip flexors • Relax your neck muscles, decreasing overall strain • Release back tension • Decrease headaches • Improve posture • Reduce shoulder tightness • Improve overall physical & mental well-being To make this program accessible to everyone, we have included safe and gentle routines that can be completed from any position. You will receive:  10 Gentle Yoga Poses to Undo the Damage of Sitting All Day – 1 Instructional Video & 1 PDF Manual 10 Gentle Standing Yoga Poses to Undo the Damage of Sitting All Day – 1 Instructional Video & 1 PDF Manual 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day – 1 Instructional Video & 1 PDF Manual 10 Gentle Floor Yoga Poses to Undo the Damage of Sitting All Day – 1 Instructional Video & 1 PDF Manual 10 Gentle Bed Yoga Poses to Undo the Damage of Sitting All Day – 1 Instructional Video & 1 PDF Manual There has never been an easier way to combat the daily damage done from sitting all day, so take the first step towards better health today! INCLUDED IN THIS PROGRAM: 5 Instructional Videos & 5 PDF ManualsDownload instructions will be provided following your order. Use the link in the download instructions to access the webpage with all program components.