10 Gentle Yoga Poses to Undo the Damage of Sitting All Day (EFISP)

Most of us have heard the expression, ‘Sitting is the new smoking’, but what does this really mean? The fact is that sitting for prolonged periods of time can negatively impact your posture and create back hip, and neck discomfort. In addition, sitting for too long increases your risk for many chronic illnesses, such as heart disease, diabetes, and some cancers. Unfortunately, between driving, working, and relaxing at home, most of us spend most of our days in a seated position. 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day is comprised of 10 easy stretches designed to counteract the harmful effects of prolonged sitting. This gentle yoga flow can conveniently be performed at work or from home in just minutes each day, improving not only your physical health but your mental health as well. Just some of the benefits of this program: • Loosen up your tight hips and decrease stress on the hip flexors • Relax your neck muscles, decreasing overall strain • Release back tension