Arthritis Handbook (EFISP)

A New Program For Arthritis That Can Provide Long-Term Relief From Pain, Stiffness And Swelling... No Matter How Old You Are Or If You Have Severe Arthritis In most cases, for most people... exercise is THE BEST WAY to reduce your arthritis pain, stiffness and swelling, restore normal functionality and range of motion of your joints and get you back to a pain-free life once again.The scientific and medical research, and the most reputable medical organizations in the world all agree that exercise is highly-effective for accomplishing this.These are quotes from published medical research studies on arthritis and exercise:“Current evidence strongly supports exercise as a pain-relieving option for those with knee osteoarthritis.”“Overall, research consistently supports exercise as an effective means of relieving pain.”“Statistically significant improvements in arm function have been demonstrated following a programme of home-strengthening hand exercises in rheumatoid arthritis patients co