Balance Training Handbook (EFISP)

Are you worried about your balance? Are you afraid you might fall? Or fall again? GOOD NEWS: YOU DON’T HAVE TO BE SCARED OF FALLING ANYMORE. Even if you’ve tried other balance-improvement programs that haven’t worked, don’t worry—this program is DIFFERENT.  What is Balance Training Handbook? In the Balance Training Handbook program, Kinesiologist and world-renowned Pain and Injury Expert, Rick Kaselj guides you through a simple, 8-minute routine of easy, gentle exercises and stretches that will:  Improve your balance Prevent falls and protect you from the “bad balance negative downward health spiral” Replace your fears of falling and physical activity with confidence Strengthen your legs Stabilize and strengthen your core Help you get back to doing the things you love in life Help you get back to doing the day-to-day things you NEED to do, and doing them YOURSELF, so you don’t have to depend on or burden other people This program contains 10 videos—8 videos that comprise the 4-Stag