Flexibility Over 40 Handbook (EFISP)

How To Regain The Flexibility You Had 20 Years Ago, In Just 15 Minutes A Day, Even If You’re Very Inflexible SCIENTIFIC RESEARCH has shown that a specific kind of stretching can improve your balance (so you can avoid dangerous falls and injuries), and may even help prevent and reverse heart disease.IMPORTANT NOTE: Most exercise programs that improve flexibility are too advanced and too difficult for older adults, but the stretching routine in our Flexibility Over 40 program was designed specifically for women and men between the ages of 40 and 80. You probably already know that Inflexibility Can Lead To Balance Problems,Which Can Lead To Dangerous Falls, Which Can Lead To Serious Injuries... especially in older individuals.  But did you know that Inflexibility May Be A Signal That Your Arteries Are Clogged! Here is some good news...  Improving your flexibility can make you feel better than you have in years (maybe even decades!) Improving your flexibility can make it much easier to do