3/15/30 Kettlebell Full Body Program

Program level: ( Beginner to intermediate) Can be tailored to all levels depending on weight used for Kettlebell This purchase is for the download of 1-Ebook (PDF file) This particular program is a 30 day add-on program that can be performed at home, the only equipment you need is a kettlebell and a bench/box/or chair. This 3/15/30 Kettlebell program is 3 days per week, 15 minutes per day of workouts, for 1 month. It has a full body focus designed to hit all the major muscle groups, and build a solid base of course strength, and includes some HIIT and CrossFit style workouts to keep your heart rate pumping to get the most you can out of your time you are putting into your workout. You can repeat this program over and over, and just increase the weight or intensity! As a general rule of thumb, even though the actual workout is 15 minutes. Always warm up before you begin and cool down after. Sample workouts: Day 1 15 min emom Min 1- 8 Russian KB swingsMin 2- 8 Goblet SquatsMin 3- 10 sec