"TOTAL MASS" 8-week full body muscle building add-on program

Program level: Beginner, intermediate or even advanced may benefit from this program. TOTAL MASS 3 day split is an add on program designed specifically for someone who wants to grow and gain muscle, while still maintaining conditioning work on other days of the week. This purchase is for the download of 1-Ebook (PDF or excel spreadsheet file) This program is perfect for:-Those who enjoy doing Crossfit class metcons with their friends-Runners, or cyclists, or endurance athletes -Those who enjoy doing group classes such as spin, yoga, etc. The TOTAL MASS 3 day split is for those who want to build muscle, but  only have 3 days per week to dedicate to lifting weights and building muscle. If you are a runner, and run 3-5 days per week, but want to pack on muscle, this is great for you! If you are a CrossFitter who likes doing the metcon with the class 3-5 days per week, this 3 day split will be the perfect way to build muscle in about 45 minutes per day. What you get in 3 days:Day 1- Leg Pu