3/30/30 Full Body Program

Program level: Beginner This purchase is for the download of 1-Ebook (PDF or excel spreadsheet file)The 3/30/30 program is built specifically to give you the best bang for your buck to all around fitness in 3 days per week, 30 minutes per day, for 30 days in any gym. I have worked out in Gold's gym, CrossFit gyms, and many other globo gyms and this program is designed to get you fit, but with equipment that should be found in any basic gym. This program will focus on general vertical and horizontal push/pull, core strength and stability, unilateral strength balance, and some fat burn and aerobic work as well. Here is a couple sample workouts from the program: Week 1 Day 1 -Goblet squat 3x8 @ 7RPE with 1 min rest-Push ups 2 sets of % of max push ups with 1 min rest-Bent over KB or DB row 3x8 with 1 min rest-Hollow body hold 3x30sec with 1 min rest Day 2 4 rounds of:-2 min cardio @ 60% intensity ( run/bike/row/stairs, etc) -20 alternating bodyweight lunges -8-v ups (straight leg raises f