Anger Management Workshop

ANGER MANAGEMENT   Module One: Getting Started Workshop Objectives Module Two: Understanding Anger The Cycle of Anger Understanding Fight or Flight Common Myths About Anger Module Three: Do's and Don'ts Unhelpful Ways of Dealing with Anger Helpful Ways of Dealing with Anger Module Four: Gaining Control A Word of Warning Using Coping Thoughts Using Relaxation Techniques Blowing off Some Steam Module Five: Separate the People from the Problem Objective vs. Subjective Language Identifying the Problem Using "I" Messages Module Six: Working on the Problem Using Constructive Disagreement Negotiation Tips Building Consensus Identifying Solutions   Module Seven: Solving the Problem Choosing a Solution Making a Plan Getting it Done Module Eight: A Personal Plan Understanding Hot Buttons Identifying Your Hot Buttons A Personal Anger Log Module Nine: The Triple A Approach Alter Avoid Accept Module Ten: Dealing with Angry People Understanding the Energy Curve De-Esc