Attention Management

ATTENTION MANAGEMENT Module One: Getting Started Icebreaker Housekeeping Items The Parking Lot Workshop Objectives Module Two: Introduction to Attention Management What Is Attention Management? Stop Thinking and Pay Attention! What Is Mushin? What is Xin Yi (Heart Minded)? Module Three: Types of Attention Focused Attention Sustained Attention Selective Attention Alternating Attention Attention CEO Attentional Blink Module Four: Strategies for Goal Setting Listening to Your Emotions Prioritizing Re-Gating Module Five: Meditation Beta Alpha Theta Delta Gamma Module Six: Training Your Attention Mushin Meditation Focus Execute Visualization Case Study Module Seven: Attention Zones Model Reactive Zone Proactive Zone Distracted Zone Wasteful Zone Case Study Module Eight: SMART Goals The Three P"s The SMART Way Prioritizing Evaluating and Adapting Module Nine: Keeping Yourself Focused The One Minute Rule The Five Minute Rule What to Do When You Feel Overwhel