Increasing Your Happiness

INCREASING YOUR HAPPINESS OUTLINE: Module One: Getting Started Housekeeping Items Pre-Assignment Review Workshop Objectives The Parking Lot Action Plan Module Two: Plan Ahead For Happiness Have A Nightly Routine Get At Least Eight Hours Of Sleep Wake Up Early Give Yourself Extra Commute Time Case Study Module Two: Review Questions Module Three: Plan Your Day Arrive 10-15 Minutes Early Check Your Calendar For Action Items Create A To Do List For The Day Build In Breaks Case Study Module Three: Review Questions Module Four: Relate To Others Greet Your Colleagues Smile! Build Your Support Team And Check In Regularly Take Time To Socialize Case Study Module Four: Review Questions Module Five: Go To Your Happy (Work)Space Create A Workspace That Makes You Happy Clear The Clutter Bring In Personal Touches Add Some Green! Case Study Module Five: Review Questions Module Six: Accentuate The Positive Use A Daily Affirmation Surround Yourself With Positive People Limit Your Neg