Work-Life Balance

WORK-LIFE BALANCE COURSE OUTLINE: Module One: Getting Started Icebreaker Housekeeping Items The Parking Lot Workshop Objectives Module Two: Benefits of a Healthy Balance Why It"s Important Increased Productivity Improved Mental and Physical Health Increased Morale Case Study Module Two: Review Questions Module Three: Signs of an Imbalance Health Risks Absenteeism Burnout Stress Case Study Module Three: Review Questions Module Four: Employer Resources Offer More Employee Control Ask Employees for Suggestions Employee Assistance Program (EAP) Reward Your Staff Case Study Module Four: Review Questions Module Five: Tips in Time Management The Urgent/Important Matrix Learn to Say No Stay Flexible 80/20 Rule Case Study Module Five: Review Questions Module Six: Goal Setting The Three Ps SMART Goals Visualization Prioritizing Your Goals Case Study Module Six: Review Questions Module Seven: Optional Ways to Work Telecommuting