Full Body High Intensity Program

Plan Info: The Daily Bodyweight HIIT Program has been created for all of the people looking to be stimulated and engaged mentally and physically, while also using the Living.Fit principles of progressive overload (week-to-week improvements in intensity, strength, and movement quality) and Specific Adaptations to Imposed Demands. Most people do random training, and end up with random results. This program however, will help you melt fat and increase strength, not only physical strength but the confidence that comes with your strength. Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!  Who is the Ideal Client for This Program? All ages and genders can follow these workouts. This is an advanced program. Recommended completion after a plan like 10 Minutes to Transform. Equipment Needed: Bodyweight. As a bonus you can add a slam ball