Kettlebell Force Program

Program Info: The name of the game in this program is intensity and volume to help you build muscle. As long as you put in the work you will gain size while mastering your kettlebell technique! Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!  Who is the Ideal Client for This Program? All ages and genders can follow these workouts. These are intermediate to advanced movements recommended for those who have training experience or have completed other Living.Fit plans. Equipment Needed: A few kettlebells. Ideally a light pair, medium pair and heavy pair in addition to a resistance band and pull up bar or substitute. Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated) User Level: Intermediate to Advanced Goal: Build Strength In some sets you can choose to record how much time you performed the move