Kettlebell Stability and Mobility Program

Program Info: In the pursuit of a healthier and more active lifestyle, it's essential to recognize that fitness isn't just about strength and endurance; it's also about mobility and stability. This comprehensive kettlebell workout plan has been meticulously crafted to address these crucial aspects of fitness. Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser! Who is the Ideal Client for This Program? All ages and genders can follow these workouts. These are advanced movements recommended for those who have training experience or have completed other Living.Fit plans. Equipment Needed: Ideal with multiple kettlebells, but can be modified to one kettlebell Duration: 30 Days, 40-60 Minutes Per Day, 5 Days Per Week (can be extended indefinitely and repeated) To maximize results, we recommend repeating once or twice! User