Aging Backwards: Classical Stretch 2-Disc Set

Full Body Stretching 2-Disc Set DVD VIDEO WORKOUT health pain free fitness shape Type: Movie Platform: DVD Publisher: Essentrics Media: DVD Full Body StretchingJoin Miranda, creator of the technique and author, as she presents a revolutionary approach to slowing down and reversing the aging process.DISC 130-min Posture WorkoutAchieve correct posture, which not only enhances energy levels but also improves the functioning of vital organs and boosts confidence and attractiveness.30-min Pain Relief WorkoutEase chronic pain, a common issue for over 100 million North Americans, through targeted full-body exercises designed to alleviate discomfort and promote overall well-being.30-min Weight Loss WorkoutCombat muscle shrinkage and maintain a healthy weight with a comprehensive full-body exercise routine. Prevent muscle atrophy and maximize calorie burn to support a lean physique.30-min Body Shape WorkoutSculpt and tone your body with exercises specifically designed to lengthen and streng