Health Journeys: A Meditation To Ease Grief

Ease Grief Meditation AUDIO CD help mind inner strength accept painful feelings Type: Audio Book Platform: Audio CD Publisher: Belleruth Naparstek Released: 1992 Media: CD Ease Grief Meditation - Guided Imagery and Affirmations offers a potent method for anyone grappling with grief, providing natural and holistic support to navigate through sorrow and begin the journey towards healing. This guided meditation gently facilitates the release of grief, allowing listeners to move through bereavement at their own pace and in their own unique way. By helping the mind and body relax, find comfort, and release sorrow, it diminishes feelings of isolation and loneliness, while fostering eventual acceptance of a new reality.Furthermore, this meditation fosters coping skills and offers techniques for managing painful emotions, creating space for cherished memories to bring solace, hope, and inspiration for the future. Utilizing guided imagery—a technique combining positive words and soothing m