Health Journeys: A Meditation To Help Ease Pain

Pain Meditation AUDIO CD help reduce body health hurt relax brain mind refocus! Type: Audio Book Platform: Audio CD Publisher: Health Journeys Released: 1995 Media: CD Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing in-lagery, powerful music and the most current understanding of the mind-body connection to help you manage pain. Forty-four relaxing minutes of imagery and affirmations are designed to reduce pain by elevating serotonin levels; teaching relaxation skills; refocusing the mind; encouraging feelings of love, gratitude, safety and peace; and marshalling courage and patience. (44 minutes) For CD Player