Health Journeys: A Meditation To Help You With Healthful Sleep

Healthful Sleep Meditation AUDIO CD help get better rest time sleeping restful Type: Audio Book Platform: Audio CD Publisher: Belleruth Naparstek Released: 2000 Media: CD Noted psychotherapist and guided imagery pioneer offers this deeply restorative sleep meditation audio for anyone who wants a better quality or quantity of restful slumber. Her profoundly calming, research-proven guided imagery for sleep creates a rich atmosphere of protection and safety, offering images that are compelling enough to successfully compete with the internal brain chatter that keeps us awake. For a surprising number of people, this guided sleep meditation audio has slowly but surely replaced sleep medication.Her calming voice, tone and pacing, combined with Steves exquisitely soothing music, draws mind, body and spirit down into deep, restful, restorative sleep, naturally and effortlessly, demonstrating why meditation and sleep make such fine bedfellows. This guided sleep meditation is recommended a