Healthy Mom, Happy Baby: Prenatal Yoga
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Healthy Mom, Happy Baby: Prenatal Yoga

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Healthy Mom, Happy Baby: Prenatal Yoga DVD VIDEO gentle exercise fitness SEALED Type: Movie Platform: DVD Publisher: Hand Crank Films Released: 2009 Media: DVD Healthy Mom, Happy Baby: Prenatal YogaThe evidence is clear - when you exercise regularly and gently during your pregnancy, you help yourself and your baby. Babies born to exercising mothers are healthier, experience fewer fetal complications during labor, and may even receive neurobehavioral benefits as a result of their mom s exercise regime while they are in utero. Yoga is regarded as the ideal form of exercise for pregnant women a perfect way to meet the 30 minutes of exercise prescribed by the American College of Obstetricians and Gynecologists (ACOG). Healthy Mom, Happy Baby is a gentle prenatal yoga practice designed for all three trimesters of your pregnancy. This video will help you: - strengthen and build stamina in the muscles used during childbirth; - learn meditation techniques to help you access deep relaxa

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