Lolita's Pilates Body Walk

Pilates Walk DVD VIDEO WORKOUT fit aerobic exercise joints neck walking fitness Type: Movie Platform: DVD Publisher: Lolita San Miguel Released: 2007 Media: DVD Do you like to walk? The world's favorite, least expensive and most basic aerobic exercise. Walking, however, utilizes mostly your legs. What about your upper body? World - renowned First Generation Pilates Master Teacher and former ballet dancer, presents in this DVD a series of exercises she created using the Principles of the Pilates Method and incorporating Pilates Method-based upper body movements for all the joints From the neck to the fingertips to he executed while walking, for a more complete aerobic workout. An integration of the mind, body spirit, Pilates Walk will improve your: ► Coordination ► Breathing ► Posture ► Memory ► Concentration ► Strength ► Balance ► Agility ► Circulation ► Reflexes ► Stamina ► Actiu ► Flexibility ► Range of Motion It will also help you lose weight and inches, reduce stress, and impr