Spinervals: 12.0 Recharge

Spinervals: 12.0 Recharge DVD VIDEO indoor cycling workout interval training NEW Type: Movie Platform: DVD Publisher: LifeSports Released: 2002 Media: DVD Spinervals: 12.0 Recharge Spinervals 12.0 Keep your leg muscles supple and relaxed between your hard workout days with Spinervals 12.0 Recharge. Join coach Troy Jacobson in this lower intensity workout designed to promote technique development and faster recovery."Recharge" is the perfect workout for your easy days.Whether you are a novice cyclist or an experienced pro, you will get results by using Coach Troy Jacobson's Spinervals Cycling Workouts. Designed for the competitive cyclist, Spinervals Cycling workouts will increase your power output, pedaling technique, and speed. Best of all, these time-efficient workouts can be done in the comfort of your own home. Difficulty level: 7.5For DVD Player (North American NTSC)